Midlife Mayhem3.36.2 - App Store

Midlife Mayhem by Cara Metz.
Strong. Confident. Connected. Fitness, expert guidance and community for women 40+ and beyond.

Midlife Mayhem is built for women over 40 and those navigating perimenopause or menopause - created by a midlife woman, using the exact methods she's used to thrive through it herself.

Inside, you'll find two worlds designed to work together:

MIDLIFE MAYHEM FITNESS - Stronger. Smarter. Fiercely You.
Understanding that time and energy can feel limited, Cara's 15-minute real-time workouts deliver maximum impact, helping you feel strong, balanced, and empowered. Each session is inclusive and adaptable, with progressions for every fitness level.

There are no frills, no filters... just real, effective workouts that feel like you're training with your best friend. Cara's honest, joyful coaching keeps you motivated, laughing, and supported through every rep.

MIDLIFE MAYHEM CLUB - Real talk. Real women. Real change.
Your space for connection, education and real conversation. Monthly expert-led masterclasses and bitesize sessions covering the hormonal, emotional and physical shifts of midlife - plus live talks, weekly catch-ups, and events with Cara and the wider community, all built to help you feel informed, supported, and never alone in it.

Inside the app you'll find:

WORKOUT LIBRARY - Hundreds of on-demand workouts, all 15 minutes or less, designed for women in midlife.

MASTERCLASSES & BITESIZE SESSIONS - Monthly deep-dives and quick-hit expert sessions on the topics that matter most in midlife.

LIVE TALKS & CATCH-UPS - Real-time conversations, Q&As and events with Cara, guest experts, and the community.

MEDITATIONS - Simple mindfulness sessions to help you find calm and clarity through menopause.

MEAL PLANS & RECIPES - Monthly menus (plant-based or meat-based) plus themed packs - high protein, vegan, gluten free, low carb, and more.

MONTHLY PLANS - New themes each month tailored to midlife strength, balance, and energy.

LIVE WORKOUTS - Join Cara and the global community live - sweating, laughing, and connecting together.

COMMUNITY - A worldwide community of women sharing stories, support, and success.

Midlife isn't a slowdown, it's your reawakening.

Join Cara and discover how strong, capable, and joyful you can feel at every stage of life.

STRONGER. SMARTER. FIERCELY YOU.
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Cara Fitness offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

For more information see our:
-Terms of Service: https://midlifemayhem.co.uk/terms
-Privacy Policy: https://midlifemayhem.co.uk/privacy

Version History App name change 3.36.2 Oct 6 Bug fixes and performance improvements! 3.36.1 Sep 12 Bug fixes and improvements 3.36.0 Sep 8 Bug fixes and performance improvements! 3.35.0 Jul 20 Minor tweaks 3.34.0 Jul 2 Bug fixes and improvements! 3.33.0 May 19 Bug fixes and performance improvements! 3.32.1 Apr 29 Bug fixes and performance improvements! 3.32.0 Apr 14 Bug fixes and performance improvements! 3.31.1 Mar 28 Bug fixes and performance improvements! 3.31.0 Mar 2 Bug fixes and improvements! 3.30.1 Jan 25 Bug fixes and performance improvements! 3.30.0 12/27/2025 minor bugfixes 3.29.1 12/12/2025 Rebranding 3.29.0 12/08/2025 Bug fixes and performance improvements! 3.28.0 10/24/2025 Bug fixes and performance improvements! 3.27.0 09/16/2025 Bug fixes and performance improvements! 3.26.0 08/19/2025 Bug fixes and performance improvements! 3.25.0 07/23/2025 Bug fixes and performance improvements! 3.24.0 06/11/2025 Bug fixes and improvements! 3.23.1 05/15/2025 Bug fixes and performance improvements! 3.23.0 05/06/2025 Bug fixes and performance improvements! 3.22.0 04/28/2025 Bug fixes and improvements! 3.21.1 04/08/2025 Bug fixes and improvements! 3.20.1 01/22/2025 Bug fixes and performance improvements! 3.20.0 10/02/2024